{"product_id":"vegetables-rock-a-complete-guide-to-teenage-vegetarians-stephanie-pierson","title":"Vegetables Rock!: A Complete Guide to Teenage Vegetarians;  Stephanie Pierson","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIf you're confused about going veggie, here is the perfect resource for basic nutrition information, great tips, a helpful Q\u0026amp;A, and recipes for vegetarian meals even nonvegetarians will love!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eVegetarianism can help the environment, raise your consciousness, and make a cow very happy.  But for teenage vegetarians--and perplexed parents--there seem to be more questions than What can I eat? How do I know I'm getting enough protein and vitamins? What's a lacto-ovo? Does all veggie food taste like cardboard? Vegetables Rock! answers these questions and more on what going vegetarian is really all about, including--\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHow vegetarians help save the planet\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA primer on the history and values of vegetarianism, from veganism to macrobiotics\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe lowdown on foods containing hidden animal products\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTips for braving the perils of cafeteria dining\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhat to say to meat eaters who give you a hard time\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSurvival strategies from successful vegetarian teens\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhat to eat in restaurants, diners, and fast-food places\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLists of veggie-friendly colleges, restaurants, websites, and mail-order sources\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e60 delicious recipes--all made with ingredients from your local supermarket!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eChoosing vegetarianism is the first big step.   Vegetables Rock! is the next.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMarch 1, 1999\u003c\/p\u003e","brand":"FREEAIR Books","offers":[{"title":"Default Title","offer_id":49911798071618,"sku":"","price":7.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8735\/3154\/files\/vegetablesrock.jpg?v=1729479100","url":"https:\/\/shop.freeairbooks.com\/products\/vegetables-rock-a-complete-guide-to-teenage-vegetarians-stephanie-pierson","provider":"FREEAIR Books","version":"1.0","type":"link"}